MC Health Wellness: Your Partner in Mental Health
Melissa's Bio
Melissa is a passionate and client-centered practitioner who is motivated by the challenges she has worked to overcome through therapeutic practices. She prioritizes advocating for her clients and values the unique experiences each of her clients brings to the therapeutic process. Her holistic approach includes a non-judgement space and unconditional positive regard while using modalities such as solution-focused, cognitive processing, cognitive-behavioral, and psychodynamic treatment to assist clients experiencing mental and emotional hardships. This can include depression, anxiety, stress, relational/family challenges, grief, and trauma. Melissa brings over a decade of experience working with adults of all ages, families, and children who were runaways/homeless. Her goal is to help clients improve their quality of life by helping them create a tailored self-care routine, increase their insight, unlock dormant strengths, and build new, sustainable skills. Melissa knows life requires us to evolve and grow in order for us to thrive and she is dedicated to joining clients on their journey towards growth. I'm here to support you.
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Accepted Insurances
United Healthcare Medicare Advantage, Oxford (Optum), Oscar (Optum), United Healthcare (Optum), Carelon Behavioral Health, Anthem EAP - Bank of America, Blue Cross Blue Shield of Massachusetts, Quest Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Anthem Blue Cross and Blue Shield New York (formerly Empire), Cigna, Aetna