MC Health Wellness: Your Partner in Mental Health
M. C health & Wellness has passionate and client-centered practitioners who are motivated by the challenges they have worked to overcome through therapeutic practices. We prioritize advocating for our clients and value the unique experiences each of our clients brings to the therapeutic process. Our holistic approach includes a non-judgement space and unconditional positive regard while using modalities such as solution-focused, cognitive processing, cognitive-behavioral therapy, and psychodynamic treatment to assist clients experiencing mental and emotional hardships. This can include depression, anxiety, stress, relational/family challenges, grief, and trauma. We bring over a decade of experience working with adults of all ages, families, and children.
Our mission is to help you improve your quality of life. We will help you create a tailored self-care routine, increase your insight, unlock dormant strengths, and build new, sustainable skills. M. C Health & Wellness is determine to help you evolve and grow in order for you to thrive. We are dedicated in joining you on your journey towards growth. We're here to support you.
Depression & Anxiety
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Specialties
- Psychosocial for Supportive housing
- Play therapy
- Community Resources
- Linkage to care
- Safety planning
- Multi-systemic therapy
Accepted Insurances
United Healthcare Medicare Advantage, Oxford (Optum), Oscar (Optum), United Healthcare (Optum), Carelon Behavioral Health, Anthem EAP - Bank of America, Blue Cross Blue Shield of Massachusetts, Quest Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Anthem Blue Cross and Blue Shield New York (formerly Empire), Cigna, Aetna
Sliding scale accepted